I Couldn’t Stop Sniffing My Horse so...

I decided to research why his scent brings me instant calm, and if my scent affects him at all.

Oct 5 • Kay

To the World He’s Carthageno Z, to Me He’s Baby Pony

Geno’s family tree includes an Olympian, a 2X winner at the World Breeding Federation for Sport Horses , and a mystery still not solved.

Oct 3 • Kay

Did you know horse’s have personality types?

Let’s analyze Geno using the Myers-Briggs test for horses.

Oct 2 • Kay

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Learning to be present instead of living 3 steps in the future

What my horse taught me about being a better communicator, building trust, and being happier.

Oct 1 • Kay

September 2026

I thought I was signing up for horse riding lessons

Instead I got schooled in leadership, boundaries, and nervous system regulation.

Sep 13 • Kay

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February 2026

The Overachiever’s Journey to Finding Fun Hobbies

Anxious overachievers rarely do things just for the hell of it. Having fun feels like a waste of time we don’t have to spare because of a long…

Feb 12 • Kay

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November 2025

Hyper-Independent People Love the Found Family Trop

Have you noticed you gravitate toward books that have a strong found family -- like ACOTAR and the Fourth Wing series? This is common if you've spent…

Nov 2, 2025 • Kay

October 2025

Sometimes I Literally Can't Hear Through the Noise

Do you feel super overwhelmed by noise, but only when you're stressed? Like, at a concert you're fine, but at home the TV being too loud can send you…

Oct 20, 2025 • Kay

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September 2025

If I Don’t Go All-In, Why Do It at All?

Ever notice how your brain convinces you everything needs to be all or nothing? Like, if you don't journal daily why do it at all? If don't eat a…

Sep 28, 2025 • Kay

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Welcome, Anxious Overachiever

Are you the kind of person who impulse-buys a new journal thinking it’s finally gonna fix your whole life? Yeah… me too. You’re in the right place.

Sep 27, 2025 • Kay

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